Frequently Asked Questions

Answers

Explore our transparent approach to holistic wellness. From metabolic health strategies to lab-based protocols, find what you need to know about working with Revive & Thrive Nutrition.

Holistic Support FAQ

I believe in transparency and empowering you with knowledge. Below you will find answers regarding my approach to holistic nutrition, lab testing, and what your journey with Revive & Thrive Nutrition can look like.

What is the Revive & Thrive approach to Holistic Nutrition?

Approach: Root-cause analysis rather than symptom management.
Assessing unique metabolic needs
Evaluating lifestyle factors
Creating sustainable protocols
Nourishing your body at a cellular level

what if i need lab testing?

I work with a few different providers that you would pay directly to the lab
Comprehensive blood chemistry
GI mapping
Hormone & adrenal testing
food sensitivity
gut microbiom & stool testing

How are the nutrition sessions structured?

Virtual Sessions: Structured for ongoing support:
Deep dive into health history
Bi-weekly virtual check-ins
Progress monitoring and protocol adjustments
Ongoing education and direct support

What do I need to prepare for my first session?

Preparation: To hit the ground running, please prepare:
Recent blood work (last 6 months)
A 3-day food journal
A list of all current supplements

How do you address chronic digestive issues?

Digestive Support: Gut health is central to wellness. We address chronic issues via:
Possible lab testing
Individualized dietary adjustments
Targeted microbiome support
Therapeutic protocols for gut lining recovery part of the 5r's protocol

Do you provide nutritional support for GLP-1 therapy?

GLP-1 Support: Proper nutrition is critical when using GLP-1 medications:
Maintaining lean muscle mas
Preventing nutrient deficiencies
Targeted meal plans
Managing medication side effects
lifestyle around the Taper
build & maintain bone density / strength training & nutriton

What should I expect in terms of pricing?

Pricing Options: Flexible plans to fit your health journey:
1st call is a 30 minute consult/intake which is free
3-to-6 month comprehensive programs
i do not accept insurance but think about all the fad diets you've spent $ and energy on

Still have questions? Let's connect directly.

Ready to Thrive?

Whether you're struggling with digestion, looking for metabolic support, or ready to optimize your performance, your transformation starts here. Let's build a plan that works for your unique physiology.